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Study: weightlifting reduces anxiety and depression in young women at any intensity

Users discuss mental health benefits of consistent fitness

2 Sep 12 9:36 PM · 12d ago · 1 post · 4 comments · 2 sources · development 2 of 2

Reddit commenters shared personal experiences about how regular exercise creates a baseline mental stability distinct from acute pleasure, and noted that mental benefits are often overlooked compared to physical results.

Users discuss mental health benefits of consistent fitness
psypost.org

“People that have never been fit don't understand how good it feels to be fit but it's still not like a going out and having a great meal and drinking and dancing kind of feel good. It's just a consistent feeling of baseline stability.”

Even-Atmosphere1814

PsyPost Psychology research publication

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Peak 4 pieces in 3h at Sep 12, 1 PM; 14 pieces over 13 days (6 posts · 8 comments) Sep 12, 1 PM — 4 pieces · 3 posts · 1 comment — Mastodon 2, Reddit 2Sep 12, 4 PM — 2 pieces · 1 post · 1 comment — Mastodon 1, Reddit 1Sep 12, 7 PM — 4 pieces · 1 post · 3 comments — Reddit 3, Mastodon 1Sep 12, 10 PM — 1 piece · 1 post — Mastodon 1Sep 13, 1 AM — 2 pieces · 2 comments — Reddit 2Sep 13, 4 AM — 1 piece · 1 comment — Reddit 1Sep 13, 7 AM — quietSep 13, 10 AM — quietSep 13, 1 PM — quietSep 13, 4 PM — quietSep 13, 7 PM — quietSep 13, 10 PM — quietSep 14, 1 AM — quietSep 14, 4 AM — quietSep 14, 7 AM — quietSep 14, 10 AM — quietSep 14, 1 PM — quietSep 14, 4 PM — quietSep 14, 7 PM — quietSep 14, 10 PM — quietSep 15, 1 AM — quietSep 15, 4 AM — quietSep 15, 7 AM — quietSep 15, 10 AM — quietSep 15, 1 PM — quietSep 15, 4 PM — quietSep 15, 7 PM — quietSep 15, 10 PM — quietSep 16, 1 AM — quietSep 16, 4 AM — quietSep 16, 7 AM — quietSep 16, 10 AM — quietSep 16, 1 PM — quietSep 16, 4 PM — quietSep 16, 7 PM — quietSep 16, 10 PM — quietSep 17, 1 AM — quietSep 17, 4 AM — quietSep 17, 7 AM — quietSep 17, 10 AM — quietSep 17, 1 PM — quietSep 17, 4 PM — quietSep 17, 7 PM — quietSep 17, 10 PM — quietSep 18, 1 AM — quietSep 18, 4 AM — quietSep 18, 7 AM — quietSep 18, 10 AM — quietSep 18, 1 PM — quietSep 18, 4 PM — quietSep 18, 7 PM — quietSep 18, 10 PM — quietSep 19, 1 AM — quietSep 19, 4 AM — quietSep 19, 7 AM — quietSep 19, 10 AM — quietSep 19, 1 PM — quietSep 19, 4 PM — quietSep 19, 7 PM — quietSep 19, 10 PM — quietSep 20, 1 AM — quietSep 20, 4 AM — quietSep 20, 7 AM — quietSep 20, 10 AM — quietSep 20, 1 PM — quietSep 20, 4 PM — quietSep 20, 7 PM — quietSep 20, 10 PM — quietSep 21, 1 AM — quietSep 21, 4 AM — quietSep 21, 7 AM — quietSep 21, 10 AM — quietSep 21, 1 PM — quietSep 21, 4 PM — quietSep 21, 7 PM — quietSep 21, 10 PM — quietSep 22, 1 AM — quietSep 22, 4 AM — quietSep 22, 7 AM — quietSep 22, 10 AM — quietSep 22, 1 PM — quietSep 22, 4 PM — quietSep 22, 7 PM — quietSep 22, 10 PM — quietSep 23, 1 AM — quietSep 23, 4 AM — quietSep 23, 7 AM — quietSep 23, 10 AM — quietSep 23, 1 PM — quietSep 23, 4 PM — quietSep 23, 7 PM — quietSep 23, 10 PM — quietYesterday, 1 AM — quietYesterday, 4 AM — quietYesterday, 7 AM — quietYesterday, 10 AM — quietYesterday, 1 PM — quietYesterday, 4 PM — quietYesterday, 7 PM — quietYesterday, 10 PM — quietToday, 1 AM — quietToday, 4 AM — quietToday, 7 AM — quiet 1–2
1–2Users discuss mental health benefits of…
Sep 13Sep 14Sep 15Sep 16Sep 17Sep 18Sep 19Sep 20Sep 21Sep 22Sep 23now · 10:20 AM ET

What people said 9 voices · verbatim

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