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Partner's poor sleep linked to worse diet for both, study finds

Study finds sleep-deprived partner undermines both diets

1 Sep 15 · 8d ago · 2 articles · 1 source · development 1 of 3

Researchers studied 204 cohabiting couples over three months, tracking sleep and diet through questionnaires and diaries. Those with poor sleep made less effort to eat well and felt less confident maintaining healthy habits; their well-rested partners reported the same struggles despite adequate rest.

Study finds sleep-deprived partner undermines both diets
NY Post

“People with a sleep-deprived partner were essentially saying they have less confidence in their ability to follow a healthy diet, so they engage in less effort to do so”

Jean-Philippe Gouin

Jean-Philippe Gouin Study corresponding authorConcordia University researchers Study team

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Peak 4 pieces in two hours at Sep 17, 4 AM; 12 pieces over 9 days (12 articles) Sep 15, 8 AM — 1 piece · 1 article — Google News 1Sep 15, 10 AM — quietSep 15, 12 PM — quietSep 15, 2 PM — 1 piece · 1 article — Google News 1Sep 15, 4 PM — quietSep 15, 6 PM — quietSep 15, 8 PM — 1 piece · 1 article — Google News 1Sep 15, 10 PM — quietSep 16, 12 AM — 1 piece · 1 article — Google News 1Sep 16, 2 AM — quietSep 16, 4 AM — quietSep 16, 6 AM — quietSep 16, 8 AM — 1 piece · 1 article — Newswires 1Sep 16, 10 AM — quietSep 16, 12 PM — quietSep 16, 2 PM — quietSep 16, 4 PM — quietSep 16, 6 PM — quietSep 16, 8 PM — quietSep 16, 10 PM — quietSep 17, 12 AM — quietSep 17, 2 AM — 1 piece · 1 article — Google News 1Sep 17, 4 AM — 4 pieces · 4 articles — Google News 4Sep 17, 6 AM — quietSep 17, 8 AM — quietSep 17, 10 AM — quietSep 17, 12 PM — quietSep 17, 2 PM — quietSep 17, 4 PM — quietSep 17, 6 PM — quietSep 17, 8 PM — quietSep 17, 10 PM — quietSep 18, 12 AM — 2 pieces · 2 articles — Google News 2Sep 18, 2 AM — quietSep 18, 4 AM — quietSep 18, 6 AM — quietSep 18, 8 AM — quietSep 18, 10 AM — quietSep 18, 12 PM — quietSep 18, 2 PM — quietSep 18, 4 PM — quietSep 18, 6 PM — quietSep 18, 8 PM — quietSep 18, 10 PM — quietSep 19, 12 AM — quietSep 19, 2 AM — quietSep 19, 4 AM — quietSep 19, 6 AM — quietSep 19, 8 AM — quietSep 19, 10 AM — quietSep 19, 12 PM — quietSep 19, 2 PM — quietSep 19, 4 PM — quietSep 19, 6 PM — quietSep 19, 8 PM — quietSep 19, 10 PM — quietSep 20, 12 AM — quietSep 20, 2 AM — quietSep 20, 4 AM — quietSep 20, 6 AM — quietSep 20, 8 AM — quietSep 20, 10 AM — quietSep 20, 12 PM — quietSep 20, 2 PM — quietSep 20, 4 PM — quietSep 20, 6 PM — quietSep 20, 8 PM — quietSep 20, 10 PM — quietSep 21, 12 AM — quietSep 21, 2 AM — quietSep 21, 4 AM — quietSep 21, 6 AM — quietSep 21, 8 AM — quietSep 21, 10 AM — quietSep 21, 12 PM — quietSep 21, 2 PM — quietSep 21, 4 PM — quietSep 21, 6 PM — quietSep 21, 8 PM — quietSep 21, 10 PM — quietSep 22, 12 AM — quietSep 22, 2 AM — quietSep 22, 4 AM — quietSep 22, 6 AM — quietSep 22, 8 AM — quietSep 22, 10 AM — quietSep 22, 12 PM — quietSep 22, 2 PM — quietSep 22, 4 PM — quietSep 22, 6 PM — quietSep 22, 8 PM — quietSep 22, 10 PM — quietYesterday, 12 AM — quietYesterday, 2 AM — quietYesterday, 4 AM — quietYesterday, 6 AM — quietYesterday, 8 AM — quietYesterday, 10 AM — quietYesterday, 12 PM — quietYesterday, 2 PM — quietYesterday, 4 PM — quietYesterday, 6 PM — quietYesterday, 8 PM — quietYesterday, 10 PM — quietToday, 12 AM — quietToday, 2 AM — quiet ◂ 1 earlier23
2Study details exposure to unhealthy foods…3Researcher emphasizes joint effort needed…
Sep 16Sep 17Sep 18Sep 19Sep 20Sep 21Sep 22now · 4:46 AM ET

What was reported 4 claims about this development

  1. 3 outlets One Partner's Poor Sleep May Influence Both Partners' Eating Habits, Study Finds

    first by Medical Dialogues, 7d ago · also Inshorts, Indiablooms

    5 more headlines
  2. 2 outlets Your sleep-deprived spouse is messing with your diet: study

    first by New York Post, 6d ago · also NY Post

  3. 2 outlets Poor sleep in one partner can affect both partners’ diets, new study finds

    first by EurekAlert!, 8d ago · also Medical Xpress

    1 more headline
  4. 1 outlet Research: One Partner's Poor Sleep Impacts Both Diets

    first by Mirage News, 8d ago

All 3 developments of Partner's poor sleep linked to worse diet for both, study… →

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