“he like lost it”

Yahoo Sports · Macdonald reveals Payton threatened Spygate accusation over fan videos

“It was paralyzing. It was hard to move. I'd go home, I'd get in bed as soon as I got home. I wouldn't get out of bed until I went to work.”

ESPN · Sep 16 · Seahawks coach Macdonald opens up on depression, struggles in first season

“I was not a great leader my first year. It sucks to say that, but I just fell short in so many different ways.”

Heavy.com · Sep 16 · Seahawks coach Macdonald opens up on depression, struggles in first season

“It's not good enough to not be the best. But that takes time to get there, and it's a process... I just wanted to be right all the time and I didn't know what right was.”

ESPN · Sep 16 · Seahawks coach Macdonald opens up on depression, struggles in first season

“If I could get some physical, personal wins, then I could just start stacking those things. I'd take two hourlong walks, I'd call some of the players.”

ESPN · Sep 16 · Seahawks coach Macdonald opens up on depression, struggles in first season