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Study finds 20-minute workout matches 90-minute nap for protecting memory after sleep loss

Study on exercise and naps for memory protection published in PNAS

1 Sep 8 5:43 PM · 15d ago · 1 post · 1 source · development 1 of 3

Researchers publish findings on protecting episodic memory after sleep loss through exercise and naps in the journal PNAS.

Study on exercise and naps for memory protection published in PNAS
psypost.org

PNAS Research journal

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1Study on exercise and naps for memory…2–3Researcher notes different mechanisms…
Sep 10Sep 12Sep 14Sep 16Sep 18Sep 20Sep 22now · 8:50 AM ET

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