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Study finds 20-minute workout matches 90-minute nap for protecting memory after sleep loss

Study findings reported20-minute workout equals 90-minute nap for memory protection

2 Sep 13 10:25 AM · 10d ago · 1 article · 2 posts · 2 sources · development 2 of 3

PsyPost reports that a 20-minute workout protects memory after sleep loss just as well as a 90-minute nap, providing a faster alternative for memory preservation.

Study findings reported: 20-minute workout equals 90-minute nap for memory protection
psypost.org

PNAS Research journal

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1Study on exercise and naps for memory…2–3Study findings reported: 20-minute…
Sep 10Sep 12Sep 14Sep 16Sep 18Sep 20Sep 22now · 7:50 AM ET

What was reported 1 claim about this development

  1. 1 outlet A 20-minute workout protects memory after sleep loss just as well as a 90-minute nap

    first by PsyPost, 10d ago

What people said 1 voice · verbatim

All 3 developments of Study finds 20-minute workout matches 90-minute nap for… →

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