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Gut health scientist shares 3 high-fiber recipes for 30g daily intake

Emily Leeming shares fiber recipes and health benefits

1 Sep 13 5:48 AM · 11d ago · 1 article · 2 posts · 2 sources · development 1 of 1

Business Insider published an article featuring Emily Leeming, a former chef and nutrition scientist specializing in gut microbiome health, promoting three high-fiber, high-protein recipes from her cookbook 'Fiber Power.' She highlighted that consuming 30 grams of fiber daily is linked to heart and gut health benefits.

Emily Leeming shares fiber recipes and health benefits
businessinsider.com

“Just adding seven grams of extra fiber a day is related to a significantly lower risk of heart disease, bowel cancer, and type 2 diabetes. And that's the same as about half a can of chickpeas.”

Emily Leeming

Emily Leeming Nutrition scientist, gut microbiome specialist

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1Emily Leeming shares fiber recipes and…
Sep 14Sep 15Sep 16Sep 17Sep 18Sep 19Sep 20Sep 21Sep 22now · 8:52 AM ET

What was reported 1 claim about this development

  1. 1 outlet A gut health scientist shared 3 recipes that help her eat 30 grams of fiber a day, from noodles to chocolate slices

    first by Business Insider, 11d ago

What people said 1 voice · verbatim

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