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HealthQuiet 11d · day 11

Gut health scientist shares 3 high-fiber recipes for 30g daily intake

Emily Leeming, a nutrition specialist, demonstrates how to meet daily fiber targets without sacrificing flavor.

newest coverage 10d agosummary written 10d ago3 pieces NewswiresMastodon

What to know

  • Emily Leeming, a nutrition scientist specializing in gut health, released three recipes designed to help people consume 30 grams of fiber daily—a target linked to improved heart and gut health.
  • Research cited shows that even modest fiber increases of seven grams per day are associated with significantly lower risks of heart disease, bowel cancer, and type 2 diabetes.
  • Leeming emphasizes flavor and appeal in her fiber-rich recipes, countering the perception that high-fiber eating is boring or unappealing.

“For years, fiber has had a reputation problem (boring and unsexy), but you wouldn't know it looking at Emily Leeming's go-to recipes.”

Business Insider, Publication · Business Insider ↗ · Sep 12

Emily Leeming Nutrition scientist, gut microbiome specialist

Gut health scientist shares 3 high-fiber recipes for 30g daily intake
businessinsider.com

How it unfolded 1 development · click the chart to see its coverage articlesposts

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  1. 1

    Emily Leeming shares fiber recipes and health benefits

    Business Insider published an article featuring Emily Leeming, a former chef and nutrition scientist specializing in gut microbiome health, promoting three high-fiber, high-protein recipes from her cookbook 'Fiber Power.' She highlighted that consuming 30 grams of fiber daily is linked to heart and gut health benefits.

    “Just adding seven grams of extra fiber a day is related to a significantly lower risk of heart disease, bowel cancer, and type 2 diabetes. And that's the same as about half a can of chickpeas.”
    — Emily Leeming
    1. 1 outlet A gut health scientist shared 3 recipes that help her eat 30 grams of fiber a day, from noodles to chocolate slices

      first by Business Insider, 11d ago

    • us@pubeurope.com

      https://www. europesays.com/us/1061086/ Gut Health Scientist Eats 30g of Fiber Daily: 3 Go-to Recipes # BusinessInsider # chickpea # day # EmilyLeeming # fiber # gram # GutHealthScientist # Health # HeartDisease # method # MinuteCookTime # MinuteIngredient # Nutrition # PrepTime # protein # Recipe # ReputationProblem # UnitedStates # UnitedStates…

      us@pubeurope.comMastodon10d agoview on Mastodon ↗